Class Types
- We offer an array of classes to help you progress at your own pace.
(see schedule for times & tuition for cost; all group classes are open to the public with no reservations needed)
- Yoga 1
- Yoga 1 Plus
- Youth Yoga
PRIVATE GROUP INSTRUCTION (AT STUDIO) AND/OR CORPORATE (ONSITE AT YOUR WORKPLACE!) – ASK US!
INDIVIDUAL PRIVATE INSTRUCTION (See Tuition for pricing or call/email)
Thai Yoga Bodywork (Call/Email to schedule) - Likened to being moved through a yoga class rather than practicing on your own. The practitioner incorporates Tai Chi movement, rhythmic palpation & massage with her hands, feet, arms & legs to guide the recipient through various positions, creating a healing energy around the body, increased joint mobility, flexibility, improved circulation & the release of muscular & emotional tension.
