BEGINNING YOGA – EXPERIENCE THE FUNDAMENTAL POSES OF YOGA TO DEVELOP STRENGTH, FLEXIBILITY, BALANCE & FOCUS. LEARN HOW TO BREATHE BETTER, MOVE WITH EASE, & RELAX FULLY.
GENTLE YOGA – A MELLOW BLEND OF POSES WHICH LENGTHEN & FIRM THE BODY. PERFECT FOR THOSE WISHING TO GAIN &/OR RECOVER MUSCLE TONE & FLEXIBILITY. PROPS WILL BE USED TO DECREASE PHYSICAL STRESS, SUITING INDIVIDUAL NEEDS. HEATED TO 80 DEGREES TO ENHANCE BLOOD CIRCULATION
HEALING WITH HEAT – A WARM BODY JUST MOVES BETTER! THIS PRACTICE CONSISTS OF MORE STANDING BALANCE & FLOOR WORK IN A ROOM HEATED TO A BALMY 85 DEGREES.
OPEN-HOUR P.T. – BE A HERO, TRAIN WITH STEPH! **CLIENTS WHO SHOW WILL SPLIT THE COST OF A SINGLE PERSONAL TRAINING SESSION ($60). HELD AT THE BASKETBALL ACADEMY, 0.5 MILE FROM THE STUDIO.
VINYASA – Vinyasa (“Flow”) is a yoga class designed to combine breath work with movement. Flow classes typically vary in format & structure by the instructor so that you do not follow the same series of poses every time. Yoga poses included in Vinyasa are standing, balancing, inversions as well as back & core strengthening poses to create a well-balanced workout.
YAMUNA BODY ROLLING - A new way to MASSAGE & lengthen the body, USING BALLS OF VARIOUS SIZES. GREAT FOR TIGHT HAMSTRINGS, ITB ISSUES, ACHES & PAINS. ROLL IT OUT & HEAL YOURSELF WITH YBR!
YOGA CORE – EVERY MOVEMENT STARTS IN THE CORE. A STRONG CENTER improveS posture & balance & CAN ALLEVIATE low back PAIN. THIS CLASS CONSISTS OF POSES & EXERCISES TO HELP STRENGTHEN YOUR BACK & ABDOMINAL MUSCLES.
YOGA FOR ATHLETES - AS AN ATHLETE OF ANY SPORT, THERE ARE RESTRICTIONS CREATED THROUGH TRAINING THAT PREVENT PERFORMANCE AT YOUR PEAK. YOGA CAN OPEN THESE AREAS & CREATE PROFOUND STRENGTH TO ROCKET YOUR BODY TO ITS FULLEST POTENTIAL. THIS X-TRAINING CLASS IS JUST WHAT YOU NEED TO COMPLEMENT YOUR EXISTING TRAINING ROUTINE.
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