MONDAY |
TEACHER |
CLASS (LEVEL) |
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8:30am - 9:30am
4:30pm - 5:30pm
5:30pm - 6:30pm
7:00pm - 8:15pm
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Stephanie
Dyna
Carolyne
Angie
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Bikini Bootcamp (E)
Beginning Yoga (B)
All CORE (E)
Hot Yoga (I/A)
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TUESDAY |
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8:30am - 9:30am
12:30pm - 1:15pm
4:30pm - 5:30pm
5:45pm - 6:45pm
7:00pm - 8:00pm
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Angie
Stephanie
Carolyne
Beth
Various
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Healing with Heat (B)
Sports Yoga (E) -
USBA, Middletown
Yogilates (E)
Yoga for Golfers(E)
Bikini Bootcamp (E)
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WEDNESDAY |
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8:30am - 9:30am
9:30am - 10:30am
4:30pm - 5:30pm
7:00pm - 8:15pm
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Stephanie
Beth
Dyna
Gina
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Small Group
Personal Training (E)
Beginning Yoga (B)
Beginning Yoga (B)
Hot Yoga (I/A)
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THURSDAY |
|
|
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8:30am - 9:30am
4:30pm - 5:30pm
5:45pm - 6:45pm
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Angie
Carolyne
Cathy
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Healing with Heat (B)
Yogilates (E)
Mixed Level Yoga (E)
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FRIDAY |
|
|
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8:30am - 9:30am>
9:30am - 10:30am
5:00pm - 6:15pm
7:00pm - 8:00pm
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Stephanie
Beth
Various
Various
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Bikini Bootcamp (E)
Yoga for Golfers (E)
Hot Yoga (Silent) (I/A)
Bikini Bootcamp (E)
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SATURDAY |
|
|
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8:00am - 9:15am
9:30am - 10:30am
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Angie
Stephanie
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Hot Yoga (I/A)
Beginning Yoga (B)
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(B) = Beginner, (E) = Everyone, (I/A) = Intermediate/Advanced
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CLASS PRICING
$5.00 - 4:30 CLASSES STUDENTS & TEACHERS
$11.00 - SINGLE
$50.00 - 5 CLASSES
$90.00 - 10 CLASSES
$160.00 - 20 CLASSES
$200.00 - SUMMER UNLIMITED (6/1 - 8/31)
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PERSONAL TRAINING
3 MONTHS(24) - $40/per
2 MONTHS(16) - $45/per
1 MONTH(8) - $50/per
SINGLE SESSION - $55/per
HOME SESSION - $60/per
CORPORATE YOGA - $60/per
PRIVATE YOGA - $40/per
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MASSAGE
ONE HOUR - $60
HALF HOUR - $35
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All CORE IT'S THAT TIME OF YEAR, SO WE'RE OFFERING ALL CORE ALL SUMMER. BROUGHT TO YOU BY THE QUEEN OF PILATES, CAROLYNE KNOX. RESHAPE YOUR MIDDLE & ENHANCE YOUR POSTURE WITH MOVES THAT ARE SURE TO SLIM.
BEGINNING YOGA LEARN THE FUNDAMENTAL POSES OF HATHA YOGA TO DEVELOP STRENGTH, FLEXIBILITY, BALANCE & FOCUS.
BIKINI BOOTCAMP WE ARE OPENING BOOTCAMP TO ANYONE WHO WOULD LIKE TO DROP-IN. GET READY TO WORK IN THIS SERIES DESIGNED TO PUMP YOU UP & LEAN YOU OUT. A FABULOUS FUSION OF CARDIO, STRENGTHENING & YOGA TO KEEP YOU BIKINI-BEAUTIFUL. INCLUDES A MEAL PLAN & LED BY VARIOUS PERSONAL TRAINERS. NO CLASS ON JULY 14TH. $20 PER CLASS.
HEALING WITH HEAT A WARM BODY JUST MOVES BETTER! DESIGNED FOR THOSE WITH CHRONIC PAIN OR JOINT ISSUES & AS AN EXTREMELY GENTLE INTRODUCTION TO HOT YOGA. (80 DEGREES)
HOT YOGA A SERIES OF POSES PERFORMED IN A ROOM HEATED TO 100 DEGREES. DESIGNED TO STRETCH & STRENGTHEN MUSCLES, INCREASE CARDIOVASCULAR ENDURANCE & PREVENT SPORTS INJURIES.
HOT YOGA (SILENT) THE SAME AS DESCRIBED ABOVE BUT CUED RATHER THAN DIRECTED BY AN INSTRUCTOR. IT IS RECOMMENDED THAT YOU ATTEND SEVERAL DIRECTED CLASSES BEFORE ATTENDING THE SILENT FORMAT.
MIXED-LEVEL YOGA A GREAT STEPPING STONE FROM BEGINNING TO INTERMEDIATE LEVELS. MODIFICATIONS WILL BE GIVEN TO MAKE YOUR PRACTICE EASIER OR MORE CHALLENGING - WHICHEVER YOU CHOSE.
SMALL GROUP PERSONAL TRAINING CARDIO & WEIGHT RESISTENT EXERCISES TO COMPLIMENT YOUR YOGA PRACTICE. THIS CLASS WILL HIT EVERY TARGET AREA. THINK YOGA BOOT CAMP BUT MUCH MORE FUN!
SPORTS YOGA A NO-FRILLS APPROACH TO YOGA. DESIGNED SPECIFICALLY FOR AN ATHLETIC LIFESTYLE CONSISTING OF MANY STRENGTH-BUILDING POSES TO DEVELOP BALANCE & CORE STRENGTH & DEEP STRETCHING TO PREVENT INJURIES. LOCATION: THE BASKETBALL ACADEMY, MIDDLETOWN. STUDIO STUDENTS WELCOMED.
VINYASA (FLOW) A DYNAMIC CLASS OF FLOW POSES SYNCHRONIZED WITH THE BREATH TO LEAVE YOU EMPOWERED, RELAXED & ENERGIZED.
YOGA FOR GOLFERS THIS CLASS SLOWLY & EFFECTIVELY MOVES THE BODY TOWARD GREATER STRENGHTH & FLEXIBILITY. INSTRUCTION FOCUSES ON ALIGNMENT, BREATHING & ENHANCES WINNING VISUALIZATION. APPROPRIATE FOR ALL GOLFERS, ALL HANDICAPS & FITNESS LEVELS. OUR STUDIO PROUDLY BOASTS THE ONLY CERTIFIED YOGA GOLF INSTRUCTOR IN KENTUCKY!
YOGILATES YOGA + PILATES. A GRADUAL MOVE IN & OUT OF YOGA POSES & PILATES EXCERCISES. THE BEST OF BOTH WORLDS.
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