Strengthen, Stretch & Satisfy Your Body & Mind
Welcome to PM Yoga, located in the heart of Middletown in Louisville, KY!
Yoga is for everyone, no matter your age, flexibility (or your perceived lack thereof!), strength, mindset or anything else you might associate with any exercise or physical activity! Want to get fit? Increase your energy? Decrease your stress? Improve your range of motion? Better your digestion? How about simply taking control of your health, your mind and your body? We assure you, we can help you do all of that and more with the practice of yoga, with us, at PM Yoga!
PM Yoga is conveniently located on Shelbyville Road, in the same block as Mark’s Feed Store, near the intersection of Blankenbaker Road and Shelbyville Road. We are on the 2nd floor, with easy access and parking in the rear of the building off Main Street and in the front of our building, off Shelbyville Road. (Tuesday – Saturday, please do not park in Mona’s Pet X-ing’s parking lot as it is reserved for them and Friends Salon. There is additional parking across Main Street in the back of the shopping center. Thank you.)
We would love to help you achieve your fitness goals with your yoga practice! Come see us soon, our schedule is kept up to date daily on our Schedule page. Additional information is throughout our website. Still have questions/concerns, email or call us. We can’t wait to see you!