Strengthen, Stretch & Satisfy Your Body & Mind

CLASSES

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Yoga For All

The fundamental poses (asana) ...

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Fusion

A challenging blend of movement including mobility, resistance training and yoga sequenced to improve strength and longevity. Appropriate for all levels. Modifications are given as needed.

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Flow For All

Breathe ... Appropriate for all levels.

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Restorative Yoga

Restorative yoga allows us to relearn the art of relaxation.

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Stretch & Flow

Appropriate for all levels.

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YouTube Yoga

Yoga from home ...

“Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.”

Rachel Brathen

“Spread love wherever you go. Let no one ever come to you without leaving happier”

Mother Teresa

“Courage is like a muscle. We strengthen it with use.”

Ruth Gordon