Class Descriptions

February 2, 2014 @ 12:00 am
posted by PM Yoga

Yoga for All* – The fundamental poses (asana) of Yoga develop strength, flexibility, balance & focus.  Learn to breathe better, move with ease & relax fully.  Appropriate for all levels.  Modifications are given as needed.

Yoga Fusion* – A boot camp style class that offers a challenging blend of movements including yoga, strength training and cardio.  Appropriate for all levels.  Modifications are given as needed.

Yoga Flow* – Learn to breathe and move through a sequence of postures created to deepen your practice.  Appropriate for all levels.  Modifications are given as needed.

Restorative Yoga – Restorative yoga allows us to relearn the art of relaxation. Starting with a short warm up to prepare the body to rest in several poses designed to enhance our healing capacity while helping us regulate the stress response and re-balance the nervous system. **Held on Sundays once a month – check schedule online via Mindbody

Stretch & Flow* – Enjoy a relaxed pace as you slowly stretch and flow through common yoga postures.  Appropriate for all levels.

 Yoga mat rental $1

*Props and/or weights provided in all classes.

Please see our Class Schedule page for weekly class times & instructors. Please check our schedule page regularly for updates, especially for holiday schedule changes (typically posted at least 5 business days prior to the date of the holiday). Please also see our Tuition page for individual class & membership pricing.

All classes are open to the public with no reservations needed (new students, please see the New Student Page) for further information.

contact info

PM Yoga, LLC
11408 Shelbyville Road
Louisville, KY 40243
502.489.2686 or 502.593.1655
Tonya or Julie