Class Descriptions
Yoga for All* – The fundamental poses (asana) of Yoga develop strength, flexibility, balance & focus. Learn to breathe better, move with ease & relax fully. Appropriate for all levels. Modifications are given as needed.
Yoga Fusion* – A boot camp style class that offers a challenging blend of movements including yoga, strength training and cardio. Appropriate for all levels. Modifications are given as needed.
Yoga Flow* – Learn to breathe and move through a sequence of postures created to deepen your practice. Appropriate for all levels. Modifications are given as needed.
Restorative Yoga – Restorative yoga allows us to relearn the art of relaxation. Starting with a short warm up to prepare the body to rest in several poses designed to enhance our healing capacity while helping us regulate the stress response and re-balance the nervous system. **Held on Sundays once a month – check schedule online via Mindbody
Stretch & Flow* – Enjoy a relaxed pace as you slowly stretch and flow through common yoga postures. Appropriate for all levels.
Yoga mat rental $1
*Props and/or weights provided in all classes.
Please see our Class Schedule page for weekly class times & instructors. Please check our schedule page regularly for updates, especially for holiday schedule changes (typically posted at least 5 business days prior to the date of the holiday). Please also see our Tuition page for individual class & membership pricing.
All classes are open to the public with no reservations needed (new students, please see the New Student Page) for further information.
