Class Descriptions
Yoga for All* – The fundamental poses (asana) of Yoga develop strength, flexibility, balance & focus. Learn to breathe better, move with ease & relax fully. Appropriate for all levels. Modifications are given as needed.
Yoga Fusion* – A boot camp style class that offers a challenging blend of movements including yoga, strength training and cardio. Appropriate for all levels. Modifications are given as needed.
Yoga Flow* – Learn to breath and move through a sequence of postures created to deepen your practice. Appropriate for all levels. Modifications are given as needed.
Power Flow* – A challenging flow class designed to strengthen and advance your practice. Not appropriate for beginners.
Stretch & Flow* – Enjoy a relaxed pace as you slowly stretch and flow through common yoga postures. Appropriate for all levels.
Yoga mat rental $1
*Props and/or weights provided in all classes.
Please see our Class Schedule page for weekly class times & instructors. Please check our schedule page regularly for updates, especially for holiday schedule changes (typically posted at least 5 business days prior to the date of the holiday). Please also see our Tuition page for individual class & membership pricing.
All classes are open to the public with no reservations needed (new students, please see the New Student Page) for further information.
