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Class Descriptions

February 2, 2014 @ 12:00 am
posted by PM Yoga

Yoga for All* – The fundamental poses (asana) of Yoga develop strength, flexibility, balance & focus.  Learn to breathe better, move with ease & relax fully.  Appropriate for all levels.  Modifications are given as needed.

Yoga Fusion* – A boot camp style class that offers a challenging blend of movements including yoga, strength training and cardio.  Appropriate for all levels.  Modifications are given as needed.

Yoga Flow* – Learn to breath and move through a sequence of postures created to deepen your practice.  Appropriate for all levels.  Modifications are given as needed.

Power Flow* – A challenging flow class designed to strengthen and advance your practice.  Not appropriate for beginners.

Stretch & Flow* – Enjoy a relaxed pace as you slowly stretch and flow through common yoga postures.  Appropriate for all levels.

 Yoga mat rental $1

*Props and/or weights provided in all classes.

Please see our Class Schedule page for weekly class times & instructors. Please check our schedule page regularly for updates, especially for holiday schedule changes (typically posted at least 5 business days prior to the date of the holiday). Please also see our Tuition page for individual class & membership pricing.

All classes are open to the public with no reservations needed (new students, please see the New Student Page) for further information.

contact info


PM Yoga, LLC
11408 Shelbyville Road
Louisville, KY 40243
502.489.2686 or 502.593.1655
Tonya or Julie
E-mail: info@pmyoga.com