– All classes are open to all levels of students. Exceptions – Please note the need for having attended several yoga classes prior to attending the Yoga 1 Plus & the Yoga Tone classes.
– Yoga 1
– Yoga 1 Plus (please have attended several yoga classes prior to attending Yoga 1 Plus)
– Yoga Tone (please have attended several yoga classes prior to attending Yoga Tone)
– Yoga Flow
– Stretch & Flow
– Yoga for Mobility
PRIVATE GROUP INSTRUCTION (AT STUDIO) AND/OR CORPORATE (ONSITE AT YOUR WORKPLACE!) – ASK US!
INDIVIDUAL PRIVATE INSTRUCTION (See Tuition for pricing or call/email)
Thai Yoga Bodywork (Call/Email to schedule) – Likened to being moved through a yoga class rather than practicing on your own. The practitioner incorporates Tai Chi movement, rhythmic palpation & massage with her hands, feet, arms & legs to guide the recipient through various positions, creating a healing energy around the body, increased joint mobility, flexibility, improved circulation & the release of muscular & emotional tension.